Recently I have been hearing more and more about mindfulness courses and I think this is fantastic. I myself went o my first morning of mindfulness in February and I loved it. If you have never been to a class and are interested I recommend the suaimhneas morning of mindfulness course which can be found here . Shirine Beausang is the teacher of this class and she is incredible.
So what should you expect from a class? Continue reading “Mindfulness”